pro-metabolic meals, self love *shoulding* + reframing spiritual beliefs🪽

hello sweet happy littles!

today's episode is for the girlies who have emerged from new age spaces + are looking to reframe the perfectionism they picked up on their *healing journeys* - esp as it relates to the pressure to love yourself.

also discussed: couch anxiety, copenhagen in the spring, delicious obsessions + delights of late and using context to design the perfect meals / intuitive diets.

to request a 45-min somatic soothing session with me vibrantlyyher@gmail.com 🤍

xx I love you byeeeeee