Training, Coaching, & the Whole Point of CrossFit: With Stephane Rochet

Five guys + two decades’ worth of CrossFit each = a lotta reps in the room. 

But two decades of CrossFit gets you more than physical fitness — if you’re doing it right. It gets you perspective: about what really matters and why. 

In this episode of the Infinitely Scalable podcast, Stephane Rochet (Senior Content Writer for CrossFit, former CrossFit Seminar Staff Flowmaster, 15-year collegiate strength-and-conditioning coach, and Certified CrossFit Level 3 CrossFit Trainer) shares his insight on training, coaching, and the point of CrossFit. 

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CHAPTERS

0:00 Intro

1:47 Too much intensity? 

10:37 The real art of coaching.

17:48 Go hard or pull back?

37:22 “Leave your ego at the door.” 

50:24 Knowing your people. 

1:03:39 Balance sheets, the “cheese dick” brands, and the missing piece. 

1:13:14 The whole point of CrossFit. 

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