In this episode, I sit down with neurofeedback specialist and clinical counselor Lisa Cramer to talk about the connection between women’s hormones, brain function, and what it really means to age well.
We unpack what neurofeedback is, how brain mapping can give women deeper insight during perimenopause and menopause, and why symptoms like brain fog, sleep issues, mood swings, and hot flashes may have more to do with the brain than most women realize.
Lisa also shares how head injuries can complicate perimenopause and menopause symptoms, what healthy brain aging can look like, and practical advice for finding the right neurofeedback practitioner.
This is such an eye-opening conversation for any woman who does not quite feel like herself and wants to better understand what may be happening beneath the surface.
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