In this episode of the Restore To Explore podcast, Jim and Nick dive deep into the world of cushioning in footwear, exploring how modern comfort culture may be disconnecting us from natural movement. They unpack the evolution of cushioning in shoes, its impact on foot function, and how it influences our posture, balance, and long-term health. From the rise of the running shoe industry to what science actually says about shock absorption and injury prevention, this conversation challenges what most of us think we know about “comfortable” shoes. Together, they explore how excessive cushioning can weaken the body’s natural resilience and why reconnecting with the ground might just be the key to rebuilding stronger, more adaptable feet.
Helpful Links:
TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation. APP MEMBERSHIPS | Live and on-demand classes for everyday movers. PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts.
Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.
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