“It's not the pills and the potions that are responsible for the outcome. It's the body's own natural ability to heal itself.” -Dr. Alan
In this episode, Dr Espen sits down with Dr. Alan Goldhamer, founder and director of the True North Health Center, to explore the transformative power of medically supervised water fasting. With over 40 years of experience, Dr. Goldhamer shares insights into how fasting can help reverse chronic diseases, including hypertension, autoimmune disorders, and even certain types of cancer.
About our guest:
Dr. Goldhamer has been the director of the TrueNorth Health Center for over 40 years. TrueNorth is the largest facility in the work specializing in medically supervised water fasting. He is the co-author of Can Fasting Save Your Life and The Pleasure Trap.
📲Find out more about Dr. Alan
Website: www.truenorthhealth.com
Dr. Goldhamer's book: Can Fasting Save Your Life?
https://www.healthpromoting.com/store/book/can-fasting-save-your-life
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
💡Episode Highlights:
00:00:00 - Episode Trailer
00:02:39 - The Science of Fasting
00:05:18 - Physical Benefits of Water Fasting
00:10:30 - Common Ground of Chronic Diseases
00:15:50 - Whole Plant Foods and Health
00:18:20 - Processed Foods and Overeating
00:23:36 - Breaking the Pleasure Trap
00:25:04 - Fasting Protocol Overview
00:30:52 - Autophagy and Fasting
00:33:36 - Removing Toxins for Health
00:37:40 - Challenges of Food Addiction
00:40:30 - Fasting for Women
00:50:01 - Fasting and its Influence on Spiritual Awakening
00:56:17 - Fasting Can Treat Sick People
01:05:05 - Message To The World
