In this deeply honest conversation, I sit down with breathwork facilitator, founder of Immersive Breathwork, and creator of The Remembered Self, Ashley Adelman, to explore what it truly means to come home to yourself.
From navigating divorce, depression, loneliness, and identity loss to discovering breathwork as a powerful tool for healing emotional trauma, Ashley shares his remarkable journey of transformation and why healing isn't about becoming someone new, it's about remembering who you've always been.
We also dive into the science of breathwork, nervous system regulation, emotional release, masculinity, vulnerability, and the courage it takes to strip away everything that no longer serves you.
WHAT YOU'LL GET OUT OF THIS EPISODE...
✨ Ashley's journey from stripper to monk to breathwork facilitator
✨ The dark night of the soul and rebuilding after divorce
✨ How loneliness impacts mental health and emotional wellbeing
✨ The science behind breathwork and nervous system regulation
✨ Why emotional release is essential for healing
✨ How trauma gets stored in the body
✨ The difference between resistance and surrender
✨ Why vulnerability is actually a form of strength
✨ Healing toxic masculinity and emotional suppression
CONNECT WITH ASHLEY ADELMAN
Instagram:
https://www.instagram.com/ashedelmanifbbpro/
Immersive Breathwork:
https://www.instagram.com/immersiv.ae/
Ashley Adelman is a transformational breathwork facilitator, founder of Immersive Breathwork, and creator of The Remembered Self. Through his work, he helps people heal emotional trauma, regulate their nervous systems, release stored emotions, and reconnect with their authentic selves.
SUPPORT OUR GUEST 💛
Follow Ashley's work and learn more about Immersive Breathwork through the links above.
THIS EPISODE IS SPONSORED BY
🌸 Chai Tonics
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IF THIS EPISODE RESONATED, CONTINUE LISTENING:
🎙️ Episode 157: Signs of a Dysregulated Nervous System & How to Regulate
https://podcasts.apple.com/us/podcast/157-signs-of-a-dysregulated-nervous-system-how-to-regulate/id1608226580?i=1000626930630
🎙️ Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control
https://podcasts.apple.com/us/podcast/149-emotional-hygiene-how-to-repair-be-with-your/id1608226580?i=1000623923484
🎙️ Episode 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma
https://podcasts.apple.com/us/podcast/246-parenting-plot-twist-your-kids-can-help-you/id1608226580
FOLLOW ALONG FOR MORE TIPS, COMMUNITY & RESOURCES TO BRAVE A BETTER YOU
Instagram:
https://www.instagram.com/neetabhushan/
The Brave Table:
http://www.instagram.com/thebravetable
TikTok:
http://www.tiktok.com/neeta.bhushan
Website:
https://neetabhushan.com
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast.
CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences.
She's also a mom, wellness lover, and chai enthusiast.
🎙️ Subscribe to The Brave Table for conversations around healing, growth, family patterns, purpose, and living bravely.
