For nearly 15 years, I've looked up to Jenelle Summers as one of the most trusted voices in health, fitness, and wellness.
So when even she found herself struggling with the unexpected changes of midlife—low energy, shifting hormones, stubborn weight gain, cravings, and simply not feeling like herself—it got my attention.
In this conversation, Jenelle shares what happened when the strategies that had worked for decades suddenly stopped working, how she navigated perimenopause and hormone changes, and what she believes women need to know if they want to feel strong, energized, and confident in this season of life.
This isn't another conversation about trying harder.
It's about learning to work with your body instead of fighting it.
In this episode, we talk about:
• What perimenopause can actually feel like—especially when you've always been motivated and healthy
• Why HRT/BHRT was a game changer for Jenelle, and why getting the right labs matters
• How hormones, thyroid health, sleep, energy, cravings, and motivation are all connected
• Why midlife nutrition may need to shift toward protein, fiber, gut health, and lower-glycemic foods
• The truth about added sugar and why it may be affecting your cravings, mood, and energy
• Why restriction is not the answer—especially for women with a history of dieting
• How Jenelle approaches fitness now, including strength training, walking, and interval training
• Why social media advice can be helpful, but your body still needs an individualized approach
• The most important reminder: prioritize your health, happiness, confidence, and wellbeing over chasing a certain aesthetic
If you've been doing all the things and still wondering why you don't feel like yourself anymore, this conversation will leave you feeling informed, empowered, and hopeful.
Because midlife isn't the beginning of your decline.
It may just be the beginning of a completely different approach.
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