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Fresh off his win at the Victorian Cross Country Championships at Bundoora, Logy joins Matilda in the Richmond studio to record episode 5 of the series. We hear Logy's training week before his thorough recap of how his race went. Matilda takes the listeners through her week of running which leads to a lengthy discussion on periodisation and de-loading. As always there's plenty of non-running chat for you to enjoy :)

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