167. I thought if I just pushed hard enough, my concussion would heal faster

I went all in on my exercises, thinking more effort meant faster healing. Instead, I crashed. In this episode, I share what went wrong—and how small, steady steps will bring you further.

Curious what 2 things helped me the most to recover? Attend my free masterclass:

⁠⁠The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.