Mikael Karlholm, the co-owner of Spread The Word interviews Byron Katie, famous for the life-changing method: The Work.
"The Work is meditation. It is a method of inquiry born directly out of Byron Katie’s experience. This practice allows you to access the wisdom that always exists within you."
"As we do The Work, not only do we remain alert to our stressful thoughts—the ones that cause all the anger, sadness, and frustration in your world—but we question them, and through that questioning, the thoughts lose their power over us. Great spiritual texts describe the what—what it means to be free. The Work is the how. It shows you exactly how to identify and question any thought that would keep you from that freedom."
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