Welcome to Brain Health Breakthroughs! Join your host Peggy Sarlin as she explores everything new in the world of brain health.

On today's episode, Peggy speaks with Dr. Drew Ramsey, one of psychiatry’s leading proponents of Nutritional Psychiatry and author of Eat To Beat Depression and Anxiety (HarperWave 2021). They discuss how to eat to help maintain and improve your mental and emotional fitness, why chocolate can still be good for you, and how Dr. Ramsey has seen nutritional science evolve over the course of his career.

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