Metabolic Flexibility, Healing and Rebuilding Self Confidence

Today's Solo episode will explore Metabolic Flexibility, what is means and how you can teach your body to switch between carbs and fat burn,  how to rebuild self confidence after a breakup and how to heal your body by listening to it. Join me to dive deep in tips that have helped me on my own journey so far 

This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off 

Check out my intro to Lumen on You Tube 

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Want to add some extra nutrients to your morning routine? Check out  @Nuzest 

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Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD

Women’s health + holistic living for everyone
Where wellness meets real life

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