Emily Saul is back, and she's a favorite of ours and yours. This time we learn more about her background and how she ended up with a master's in sport psychology. We also get into the transitions a lot of runners go through, like coming back from a break, whether that's injury, pregnancy, or just a choice you made, and learning to meet your body where it is right now. As always, Emily sends us off with some great advice. 

You can find Emily at https://www.esaulmovement.com/ 


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