With all the conversations lately around family estrangement, toxic relationships, and learning to recognize unhealthy relationship patterns, we thought this episode was worth bringing back.
The word narcissist gets thrown around a lot—but what actually is a narcissist? And how do you know if you’re dealing with someone who has narcissistic personality disorder, narcissistic traits, or simply unhealthy behaviors?
In this episode, we break down what narcissism really looks like, why relationships with narcissistic people can feel so confusing, and some of the behaviors that can keep you stuck in an unhealthy relationship or abuse cycle.
We’re not psychiatrists, and we can’t diagnose narcissistic personality disorder. But understanding the common traits and patterns associated with narcissism can help you make sense of what you’re experiencing—and, more importantly, help you stop questioning yourself.
In this episode, we talk about:
- What narcissism actually is—and what it isn't
- The difference between narcissistic personality disorder and narcissistic traits
- Why narcissistic behavior can be so confusing
- How entitlement can show up in relationships
- Why narcissistic people may accuse you of being “too sensitive”
- Manipulation, blame-shifting, and the abuse cycle
- What narcissists may fear more than anything
- Why you can feel like you’re constantly questioning yourself
- How understanding these patterns can help you see your relationship more clearly
- Why you don't need a diagnosis to recognize that a relationship is unhealthy
If you’ve ever found yourself asking, “Am I dealing with a narcissist?” “Why do I keep making excuses for this person?” or “Why do I feel like everything is somehow my fault?”—this conversation may give you some clarity.
And as always, remember: you don't need a clinical diagnosis to take your own pain seriously.
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Ready to build a stronger, more connected relationship? The Relationship Recovery offers coaching for individuals and couples. Book your discovery call today. Use code PODCAST for 50% off. Visit https://therelationshiprecovery.as.me/toxicfamily
Ready to break free from toxic relationship patterns and finally reclaim your life? The Relationship Recovery can help. As trauma-informed coaches, we are dedicated to guiding you from surviving to thriving. Book your discovery call today and let's create a plan for your healing and personal growth. Use code PODCAST for 50% off your call. Visit https://therelationshiprecovery.as.me/toxicfamily to learn more.
