On this week’s Thursday Thoughts, Polly and I are talking about gratitude, and how taking the time to appreciate what we already have can make such a difference to how we feel.

We share some of our own experiences of finding gratitude in everyday moments, and discuss how easy it is to take the little things for granted, particularly when life gets busy.

We also talk about different ways to practise gratitude, from incorporating it into breathwork to reflecting on the positives before going to sleep, as well as some of the benefits gratitude can have on our physical and mental wellbeing.

We hope you’ll find something interesting or helpful in here.

Love,

Polly & Lucy x

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