Show Notes:

  • Introduction and Where to find Pat “Active and Agile”

  • Progressing through as we age… get after when you’re younger “Put the bone in the bank early! Put the muscle in the bank early!”

  • Daily, weekly, and seasonal habits and practices

  • Choose the right tool for the job

  • Maximize your health span, not just your life span

  • Train, Play, Move

  • Blue Zones

  • Fall prevention

  • We don’t want injuries in the gym but you need to prepare them for the uncertainty of life and movement

  • There are no silver bullets, it's more like silver buckshot!

  • You can change the pace at which you age

  • Basics, Baselines and Benchmarks, earn ‘em and fight to keep ‘em

  • The MBSC Spring Seminar attend In-person or Virtual April 1st and 2nd

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