This is a special edition podcast episode. We wanted to offer you something during this, maybe you're hearing on TV, from teachers, or friends, about the ware in Ukraine. War is a terrible thing but it's important to remember that there are things we can do to help.
And it's a really good thing to ask your parents if you have any questions and to talk openly together. There are also things you can do to help yourself and those around you. One of those things is meditation.
In this episode, our very own star, Amaya, will guide a special candlelight meditation. It's a wonderful practice to contact the light behold within so that we can become a channel of light and love for others. So find a comfortable and quiet place and be sure you have a candle.
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