What is late summer, actually? Like beyond the light on the horizon becoming more golden and the leaves starting to turn...
How can we apply what we understand from the Traditional Chinese Medicine and Ayurvedic lenses to our own bodies, and our cycles.
In this week's episode, I explore all of this and more, including some insights I personally have on what late summer might physiologically be in our menstrual cycles and why I see it that way.
I share basics on how to align with this season, and even an herbal ally that can be both supportive for our bodies in this transitional season as well as support a healthier luteal phase.
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DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.
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