Episode 200 of the Authentic You Podcast ✨
In honour of it being episode 200, we thought we would celebrate by sharing a video version of the podcast online too! 🎉 If you usually listen to the Authentic You Podcast, you can now watch the episode on Spotify (and YouTube) as well as listening wherever you normally get your podcasts.
And what better topic for this milestone episode than alignment?
Feeling out of alignment? It might be time to get your train back on the tracks.
If you’ve been feeling stuck, overwhelmed, burnt out, exhausted or like something just isn’t quite right in your life, this episode is for you.
We explore:
✨ What it means to live in alignment
✨ Why you might feel like your “train” has come off the tracks
✨ How burnout and overwhelm can be signs that you’re out of alignment
✨ Why sensitive and neurodivergent women can be particularly vulnerable to burnout
✨ The difference between living from an empty cup and living from overflow
✨ Why gratitude and desire need to exist together
✨ The power of saying no and creating stronger boundaries
✨ How listening to your body, intuition and heart can help you find your path again
✨ Why sometimes the smallest shift can bring you back into alignment
If you’ve been feeling like you know there is more for you, but you can’t quite see the path yet, this episode is your invitation to pause, tune out the outside noise and listen to what your body, heart and soul are already telling you.
Thank you for being here for these 200 episodes - for listening, watching, sharing and growing alongside us. 💜
You are magic. There is more available to you. And your most peaceful, aligned, nourishing life is not as far away as you might think.
✨ Listen on Apple Podcasts and Spotify - and for the first time, watch the video version on Spotify too.
