Do you struggle with self-doubt and a mind that never seems to stop racing? In this episode, we are joined by executive coach and author Steve Barton to discuss how you can move from overthinking into clarity and confident action. Steve shares his personal journey of awakening and introduces the Game of Ten, an awareness-based framework designed to quiet your mind in just 30 seconds.
Key topics covered in this episode:
🌟 Steve’s personal journey from business to spiritual awakening
🌟 The 30-second Game of Ten exercise to stop overthinking
🌟 Understanding the ego as a servant to the soul
🌟 The altar visualization for letting go of limiting beliefs
🌟 Why spiritual brainwashing is the key to a clean mind
🌟 How to set big goals while staying in awareness
Connect with Steve:
If this conversation resonated with you and you want to learn more about reducing or ridding yourself of fear, self-doubt, guilt and shame and to learn more about The Game of Ten, schedule a Discovery Call with Steve at his website or LinkedIn:
👉 https://www.stevebartoncoaching.com
👉 https://www.linkedin.com/in/coach-steve-barton
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0:00 Intro and Steve’s Awakening Journey
3:15 Breaking Out of the Matrix
6:00 The Game of Ten Exercise
9:30 Overcoming Fear and Guilt
13:15 The Altar Visualization Technique
16:00 Spiritual Brainwashing for a Clean Mind
18:30 Setting Big Goals from Awareness
19:35 Outro and Resources
