POMA DOes...
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Sun Safety: Protecting Your Skin Year-Round – Ep. 112

POMA DOes...
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In this episode of POMA DOes…, POMA Past President and Foundation Chair John J. Kalata, DO, speaks with Margaret Mary McMurtry, DO, dermatology resident at ATSU-KCOM in Kirksville, Missouri, about protecting your skin from sun damage and reducing the risk of skin cancer. They discuss why sun protection is important year-round, the differences between UVA and UVB radiation, and common misconceptions about tanning and skin cancer risk. The conversation also covers sunscreen and protective clothing, what to do after a sunburn, and how to recognize changes in the skin that should be evaluated by a physician. Dr. McMurtry shares practical advice for making sun protection part of your everyday routine.

 

Key Takeaways:

  • Sun safety is important year-round. UV exposure can occur on cloudy days and throughout every season, and sun damage accumulates over time. Everyone, regardless of skin type, can benefit from protecting their skin.

  • The best sun protection is the protection you'll use. Choose a broad-spectrum sunscreen with SPF 30 or higher and reapply regularly when outdoors. Protective clothing, wide-brimmed hats, and shade provide additional ways to reduce UV exposure.

  • Know your skin and watch for changes. Regularly check your skin and remember the ABCDEs—Asymmetry, Border, Color, Diameter, and Evolution. A spot that changes or looks different from others should be evaluated by a healthcare professional.

 

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