In this episode Daniel is talking to Thomas Martine. He is a professional fencer from France, training in Italy to be part of the Olympics in 2028. They discuss how light improved Thomas' recovery and performance. This episode is also about routines and mindset an athlete needs to be on the top of his field. Finally they both also talk about the general sport as it is a fascinating niche, not many people know about.
Thomas Martine - Professional Fencer, psychology student and consultant for fencing
Instagram: @toto_fencing
Daniel Sentker (Host) Chiropraktor M.Sc., Heilpraktiker, Referent und Mitgründer von Lichtblock:
We introduce you to experts who can give you exciting insights and tips from the field and thus create new ways of thinking for you. The focus is on the areas of light, sleep and lifestyle. We also cover topics such as exercise, nutrition and mindset. With our podcast we want to support you in finding the best compromise between the digital world and nature. Red light and blueblocker glasses can be of great help. But the focus is not on our own products, we mainly want to promote a positive and healthy lifestyle. If you have any questions, comments or ideas, feel free to drop us a line at podcast@lichtblock.shop or on Instagram @lichtblock.shop
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