Where did your libido go - and what if you are not broken at all?
Aaron and Brittani kick off a new series with the framework thousands of listeners have been asking for: "Where'd My Libido Go?" The answer is The 10 Pillars of Pleasure, starting with the first 4 pillars in Brittani's framework of what drivers of libido -
1. Desire, 2. Mind, 3. Body, and 4. Hormones.
If you have been wondering why your spark feels buried, why sex feels like another chore, or why you and your partner seem out of sync, this episode gives you the language and the roadmap to start figuring it out.
Brittany breaks down desire in a way that makes it finally feel understandable, from Spontaneous versus Responsive arousal to the role fantasy plays in reigniting curiosity. Aaron adds a grounded, science-based lens on how stress, mental load, and transition rituals affect arousal, connection, and the ability to actually show up present. Together, they talk through emotional safety, shame, self-worth, old narratives, and the real-life pressure points that quietly kill desire long before anyone realizes what is happening.You'll discover:
- Why libido is not a switch that is either on or off
- How to tell whether you are spontaneous, responsive, or somewhere in between (take the questionnaire here to find out your Arousal Type; https://www.brittnoel.com/product-page/discover-your-arousal-type
- Why fantasy and vulnerability can strengthen intimacy instead of threatening it
- How mental load, anxiety, and stress become libido blockers
- Why sleep, nutrition, movement, pain, and body image directly affect pleasure
- How hormones, blood labs, and seed cycling can factor into sexual wellness
Brittany also shares the journal and tools she created to help people track what is stealing their libido, identify patterns, and get curious about what their body is asking for. Aaron brings his perspective from health, conditioning, and men’s wellness, including how transitional rituals and nervous system regulation can change everything from mood to intimacy.
*Sign up to join Brittani's live 60 minute "Where'd My Libido Go" workshop + the 20 page Pleasure Discovery Journal digital download; https://www.brittnoel.com/product-page/where-d-my-libido-go-live-60-minute-course-pleasure-discovery-journal use code "podcast" to save 50% off!
This is for anyone who has ever thought, “What happened to my sex drive?” or “Why do I want more connection than my partner does?” It is also essential if you are rebuilding your relationship with your body, navigating hormonal changes, or simply trying to understand how desire really works in real life.If you want practical insight without shame, honest conversations about sex and relationships, and a fresh way to think about pleasure, this is where to start.
Part two continues with Relationship, Communication, and pPeasure - and it only gets more interesting from here.
Leave us a review, follow along or reach out to B.MortonCoaching@gmail.com with any questions or inquiries.
