Continuing our programming series with a pull, push, legs split (PPL).  A fairly common way to program and the workouts tend to be a little shorter than a total body split.  The idea is to focus on a particular group of muscles each day you're in the gym resulting in total body training being done by the end of your week.  If you're looking for a different way write your programs, this one will definitively not disappoint.  Make sure to leave a review and share the podcast.  

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