Do you grind your teeth or clench your jaw while sleeping, or even during the waking hours?

Jaw clenching is a common response to emotions such as stress, anger, anxiety or frustration. Sometimes we can hold so much tension in our jaw, we do not even realise we are doing it.

Clenching your jaw over an extended period of time can result in headaches, neck or shoulder pain - as well as sensitive teeth and gums!

So if you are a fellow jaw clencher, press play and let's release some of that unwanted tension away from your body mind!

Namaste.

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For even more sound healing magic, follow me on:

⁠⁠@trusoundhealing⁠⁠

⁠⁠Insight Timer⁠⁠ (find more sound baths here)

YouTube (longer meditations, sound baths and instructional videos here)

If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by⁠⁠ sending me a DM⁠

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