The only 2 approaches that relieve emotional pain

As someone who became obsessed with personal development in my late teens and early twenties, I came across a lot of techniques on how to clear up or change negative thinking and feeling.

I learned about:

• neuro-linguistic programming

• neuro-associative conditioning

• Gestalt therapy

• family systems therapy

• Logo-therapy

• Cognitive behavioral therapy

• and many, many more modalities