#010. Today we will be exploring the top mistakes I made in my 10+ years fitness journey, so you can increase your awareness and avoid them. If I didn't do these mistakes, I would have been able to have the results I have today, in half the time. We will also cover good things I did along the way, and that you should be doing as well. Lastly, I will share top resources I wish I had available or was aware of, earlier in my fitness journey.
Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned. Change Your Mindset - Change Your Life
CHAPTERS
0:00-3.58 Intro
3:58 Not setting SMART Goals
5:51 Not being consistent
8:12 Not submerging myself enough in an environment of wisdom
13:47 Complacency
16:33 Not focusing on the long term goal
18:13 Too long workouts
19:17 Not listening to my body signals
21:42 What I did well - and you should as well
29:41 Valuable resources to boost your fitness journey
ELITE EXEC
Bespoke high performance healthcare: https://www.danremi.com/elite-exec
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