Are you ready for the off-season? Today, I sit down for a solo episode where I go over some recent lessons I've learned & updates we've made to our program as we move into summer. I also highlight some frequently asked intern questions and dive into details about my new lecture series, Jump Training for Ice Hockey: A Complimentary Approach—who it's for and why it's important. From integral takeaways for young strength & conditioning coaches to deficient-based vs. performance-based models in the private sector, this conversation covers everything coaches need to prepare for their athletes for the off-season.
HIGHLIGHTS
00:00 The changes we've made to our summer programming model.
04:05 What should coaches be focusing on?
06:00 Mobility patterns for advanced-based athletes.
11:10 What are the qualities of a great strength & conditioning coach?
16:00 The differences in programming in the private sector.
19:45 What do all young coaches need to read?
21:30 A quick look at my new lecture series, Jump Training for Ice Hockey.
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