We bring clinical insights, workplace tactics, and personal stories to make sense of adult ADHD, from screening and treatment to meetings that won’t stay on track. The talk blends compassion with structure so you can lead better, think clearer, and show up with more ease.
• ADHD as a spectrum across childhood and adulthood • Adult screening and what it reveals • Overlap with anxiety, depression, and sleep loss • Medication timing, side effects, and controlled status • Therapy, coaching, routines, and sleep hygiene • Meeting design: agendas, action items, and time boxes • The “lion suit” method for steering conversations • Managing distraction from technology and noise • Relationships, punctuality, and shared expectations • Gender patterns and help-seeking behavior • Practical takeaways: structure, compassion, and honest self-audit
Hit subscribe so you don’t miss upcoming episodes We also share bonus clips, expert tips, and behind the scenes insights in our free Wellness Musketeers newsletter Now, if you found this episode valuable, folks, hit follow on your podcast app so you never miss what’s next And if someone in your life could benefit from this, share it with them
Podden och tillhörande omslagsbild på den här sidan tillhör
David Liss. Innehållet i podden är skapat av David Liss och inte av,
eller tillsammans med, Poddtoppen.
