In this episode, Melanie explains what yoga nidra (yogic sleep) is, covering the benefits it provides and how to practice it. If you're interested in purchasing Yoga Nidra, by Swami Satyanandra Saraswati, you can find it here. To find out more about Melanie and her offerings, go to scyogagirl.com or email Melanie at melanie@scyogagirl.com. Rss Apple Podcaster →
