Is Technology Serving You or Are you Serving It? | Reclaiming Control in a 24/7 Digital World

Is technology serving you, or are you serving it?

From endless notifications to doom-scrolling and digital overload, staying connected has never been easier, or more overwhelming.

In this episode of Little Podcast, Big Conversations, we sit down with two leading voices in digital wellbeing and mindful Tech: Stephanie Henson, Founder of Tech Timeout, and Parven Kaur, Founder of Kids n Clicks, to explore how we can build a healthier relationship with technology without disconnecting from the modern world.

Together, we discuss:

•  How to navigate your daily relationship with technology
• Practical ways to reduce digital overwhelm and reclaim your attention
• The truth about algorithms and how they influence our habits
• The most effective tech tools and strategies for adults and families
• Helping children thrive in an increasingly digital world

Whether you're struggling with your own screen time, worried about your family's digital habits, or simply looking for a more mindful approach to technology, this conversation is packed with practical, realistic advice you can start using today.

Tune in and discover how to make technology work for you, not the other way around.