today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!


Study of exercises consistence reference:

1 https://pubmed.ncbi.nlm.nih.gov/31267674/ 

2 https://pmc.ncbi.nlm.nih.gov/articles/PMC8764567/

Study of the elimination diet in relation to food allergy & intolerance: https://www.ncbi.nlm.nih.gov/books/NBK599543/


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