I Rest in Stillness

Episode 185 — I Rest in Stillness

A gentle 7-minute guided meditation on finding stillness and peace. This episode invites you to release the constant need to think, plan, and solve, and to rest in the quiet calm that already exists within you.

AFFIRMATIONS:
• I rest in stillness
• I release the need to think
• I let my body rest
• I release what I cannot control
• I trust the quiet
• I rest in the knowing that I am enough

TIMESTAMPS:
[00:00] Opening — settling into the present moment
[01:00] Settling In — releasing tension, arriving fully
[03:00] Affirmations Part One — rest, release, trust
[05:00] Affirmations Part Two — letting go, stillness, enough
[06:00] Breathwork — calming the nervous system
[06:45] Closing — carrying stillness into the day

#selfcare #meditation #stillness #innerpeace #guidedmeditation #rest #relaxation #mindfulness #healing

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24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.

Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.

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