24/7 Self Affirmations -- Fall Special: Embracing Change

24/7 Self Affirmations -- Fall Special: Embracing Change

A guided affirmation meditation for the arrival of autumn. In this special episode, we explore the biological and spiritual wisdom of change through the concept of abscission, breathwork, and twelve powerful affirmations.

WHAT'S INSIDE:
- The science of abscission and letting go
- A breathing practice for releasing old beliefs and habits
- Reflections on surviving every change you have faced
- Twelve affirmations for courage, trust, and becoming
- A closing blessing for the season ahead

Autumn shows us that growth means releasing what no longer fits. This episode affirms that you are allowed to outgrow old versions of yourself.

This episode was created with AI assistance.

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Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.

This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

Do not listen while driving or performing any activity requiring your full attention.

A HustleStudios Podcast Network production.