In this episode, we speak to self-compassion pioneer Dr. Steven Hickman and PhD candidate Yoni Schirris about the power of self-compassion. We discuss:
the concept of self-compassion and how it helps to deal with an inner critical voice
the three components of self-compassion: mindfulness, common humanity and self-kindness
the science behind self-compassion: how it makes us more successful and navigate through (PhD) life with ease
building a self-compassion routine: start small and be patient
the importance of mindful moments: where are your feet?
the self-compassion paradox: how to make self-compassion work by letting go of it working
a common misconception: how self-compassion is different from self-pity
self-compassion in academia: be the change you want to see
self-compassion break: a pocket practice for every day
the fierce side of self-compassion: why self-compassion is more than warmth and tenderness
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