242.0 How Swim, Bike, Run in Triathlons is like Breath, Laugh & Live Again in Grief.

SHOW NOTES

In today’s episode, I share my personal triathlon experience as an honest metaphor for walking through grief. From choking on the first wave to limping across the finish line, this story is a reminder that real strength isn’t always graceful—and healing doesn’t follow a straight path.

Grief, like a triathlon, demands Acceptance, Belief, and Consistency. It’s not about speed or perfection—it’s about showing up for the long haul.

You’ll walk away from this episode encouraged to stop measuring progress by how strong you look and instead start noticing how brave you’ve been to keep going.

Key Highlights

• A story of panic, perseverance, and progress in the middle of a triathlon

• The ABCs of healing: Acceptance, Belief, and Consistency

• Why showing up daily matters more than feeling strong

• How grief setbacks aren’t failure—they’re part of the journey

• The surprising encouragement that comes from finishing—imperfectly

   

Scripture for This Episode

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us.” – Hebrews 12:1 (NIV)