The life of a mother never really gets easier, does it? Way too many questions and worries plague our daily lives, and these can be a bit too heavy to carry at times. How exactly can we deal with these anxious thoughts in our head? For this episode of Mother of Fact, Riki enlists the help of cognitive psychologist Dr. Maricar Fajardo in addressing the worries and anxieties that moms frequently face.

You may reach Dr. Maricar in her private practice at iambigthink@gmail.com.

Follow Riki on Twitter and Instagram: @rikiflo

Got a question, comment, suggestion or partnership in mind? Email us at factmother@gmail.com

Mother of Fact is an ANIMA podcast.

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