#115 Rehab For Chronic Knee Pain

In this episode, you get to be a fly-on-the-wall as David chats with Ashley Lewis on a mentorship call. They talk about growing an online business, important frameworks for rehab, and how to return your clients to high-level activities while reducing flare-ups.You can give Ashley's Instagram a follow here.

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(00:15) - Introduction

(02:18) - Ashley Lewis talks about the growth of his business

(3:52) - David gives advice on how Ashley can help his clients make progress

(9:37) - David explains what causes knee flair-ups in rehab

(15:10) - How to judge when a client is ready run

(42:38) - Treating anterior knee pain

(40:10) - David explains how the team at DGR help people get to the specific task at hand in rehab (52:49) - Capacity vs specificity _____

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