🌿 The Hot Truth About Hormone Therapy — I mapped what's actually happening in our bodies, the 12 different (and often conflicting) approaches to prescribing hormone therapy that are on offer – YES 12 – answered the tough questions, pointed out the gaps and so much more so YOU can feel good about what you decide and how you choose – or whether you even choose hormone therapy at all. Know why you are doing what you are doing – and get regular updates as things change. Find out more 👉 here
🔥 Free: The Fix-It-Fast Perimenopause List — And if hormone therapy definitely isn't for you, 👉 here is a really good list that will help you find some relief.
This week Ann Marie is going solo – and getting straight to the point. If you're going through perimenopause or menopause, she says, you have exactly one job. It's not losing the weight, fixing your hormones, saving your marriage, or finding the perfect supplement.
Ann Marie talks candidly about the health crisis that sent her looking for deeper answers and why she's suspicious of anyone – however well-meaning – who's selling a single fix for a complicated transition. It's a call to stop outsourcing the question of who you are, and start trusting what you already know.
Highlights
The blame-game buffet: hormones, gut, patriarchy, cortisol
What if this decade is for questioning everything?
Breaking down fear, shame, and expectations
The real job (and it’s not fixing yourself)
Wishing someone had told me THIS in my 40s
Everyone’s selling their solution as THE solution
The heroine’s journey: the descent, the meat hook, the dark night
Disclaimer This podcast is for informational purposes only and is not a substitute for medical advice. Always speak with a qualified healthcare professional before making changes to your treatment, supplements, or lifestyle.
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