We sit down with Henrik Lundqvist to unpack why Sweden keeps producing elite golfers, and how constraints, competition, and multi-sport backgrounds build players who adapt fast. We also dig into quantifiable wedge and putting improvement, why on-course play beats endless range reps, and what honest metrics say about going pro.
• Henrik’s early golf life at a small Swedish club and learning through ball flight feedback • How Sweden’s short season drives winter technique work and summer scoring reps • Multi-sport training as real “functional fitness” for golf movement and mindset • Practice allocation with a heavy bias toward on-course play and competitive games • Trailblazers, local tours, and why belief spreads when someone “from your town” makes it • Lessons from traveling tours, reading grain, grass types, and adapting to conditions • Equipment evolution from persimmon and balata to modern drivers and low-spin balls • A measurable wedge framework including set distances and defining “low” by launch angle • Coaching principles built on science, quantification, and simple communication • What it takes to chase pro golf using stats, hours, support, and a realistic plan • Where to find Henrik: hlgcgolf.com and North Star Golf Performance on YouTube
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