What if the greatest act of self-care wasn't buying another gadget or following the latest health trend, but learning to trust your own biology?
In this month's Waste Not Want Not, Tommy Diependaal explores what it means to reclaim your biological sovereignty by making conscious lifestyle choices that work with your body rather than against it. From the food you eat and the labels you wear, to strength training, gut health, sleep, stress, sunlight, breathwork, circadian rhythms and EMF exposure, this conversation challenges the idea that there's a one-size-fits-all formula for wellbeing.
Tommy invites us to become more present, more aware and more discerning—tuning into the signals our bodies have been sending us all along. If you've ever felt overwhelmed by conflicting health advice, this episode offers a refreshing reminder that your greatest health technology has been with you from the beginning.
Because true wellbeing is about creating a lifestyle that genuinely serves you.
Tommy Diependaal’s Contact information:
Website: https://twinfit-lifestyle-fitness-coaching.mailchimpsites.com/
LinkedIn: https://www.linkedin.com/in/tommydiependaal/
Tommy’s Favourite book:
‘Be Useful’ by Arnold Schwarzenegger – YouTube audio - https://www.youtube.com/watch?v=Iot5nsNar3o
Quote:
A day not laugh is a day not live. Tommy’s Grandmother’s wisdom
Jules Bright episode talking about the eco-friendly sunscreen she created ‘The Potent Power of Plants - https://open.spotify.com/episode/01pAHzNrTL95MYvy0py5Pt
Email me on info@philippaross.com if you have a subject or guest you’d like me to consider for future episodes
My Website: https://philippaross.com/
PIP”s PU Oracle Cards: https://philippaross.com/pipspuoraclecards-2/
Schedule an Exploratory call with me: https://philippaross.com/schedule/
Waste Not Want Not Facebook:
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Instagram:
https://www.instagram.com/enthusiologist/
Theme music ‘Joyful’ by TimTaj from Pixabay
https://pixabay.com/users/timtaj-16489647/
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Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Waste Not Want Not are solely those of the guest and do not necessarily reflect the views or opinions of Philippa Ross or the Waste Not Want Not Podcast. All content is for informational purposes only and should not be considered professional advice.
