Greens and a Side of Sustainability with Michael Pollan, Author of "This Is Your Mind on Plants"

Every time we eat, there’s a dance happening between our bodies, what we eat, and the environments we harvested that food from.

Author and journalist Michael Pollan understands this dance better than anyone, and he joins the podcast to discuss what small changes we can make to our diets that not only take care of the environment but boost our bodies as well.

In this extensive conversation, Michael talks about the ways we nourish our bodies and what those processes mean for the planet, lessons learned from gardening, and why cooking your own food is beneficial for both your physical and mental health.

Plus, he shares some of his rules for eating, and why his mantra is “Eat food, not too much, mostly plants.”

If you enjoyed today's episode, find more B-Well Together goodness at salesforce.com/plus.