Feeling stressed isn’t a fun feeling. It can make us think negative thoughts or experience anxiety. But we have the power to let go of any pressure that’s holding us back from happiness and success. We can take a few moments to tap into calming energies by doing activities that help us unwind. Don’t forget that freeing ourselves from stress is a great way to care for our well-being!


Enjoying Charm Words? Enhance your child's journey with Charm Letters—weekly activities designed to boost confidence and emotional well-being. Make each week a step toward a happier, more resilient child. Subscribe now at https://www.charmletters.com

Podden och tillhörande omslagsbild på den här sidan tillhör American Public Media. Innehållet i podden är skapat av American Public Media och inte av, eller tillsammans med, Poddtoppen.

Charm Words: Daily Affirmations for Kids

Today, I Release Stress From My Body

00:00