What if one of the biggest keys to better health isn't another supplement—but light?
In this episode, Meredith Oke shares how understanding circadian rhythms, sunlight, and our body's natural rhythms transformed her recovery from chronic fatigue. We explore quantum biology, rest, mitochondria, and simple practices that help restore energy and resilience.
Timestamps
00:00 Introduction
02:00 Meredith's burnout story
08:30 Learning to truly rest
10:15 Why light matters
17:45 The healing power of sunlight
23:30 Signs of circadian disruption
26:00 Simple daily practices
31:30 Returning to nature
36:00 Meredith's work & resources
Meredith Oke is founder of the Quantum Biology Collective and host of the Reverse Aging Podcast, where she helps make emerging science around light, circadian biology, and health accessible to practitioners and the public.
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