Twin studies show genetics can explain up to 90% of the differences in baseline muscle mass, and some people pack on muscle way faster than others when they hit the weights. But here’s the deal – that doesn’t mean you should throw in the towel or blame your DNA for mediocre results. In this episode, we break down the science, the limitations, the hype, and what you can actually control to build the best body possible.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Circle Of Insight Productions. Innehållet i podden är skapat av Circle Of Insight Productions och inte av, eller tillsammans med, Poddtoppen.