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Ready to Say YES to What’s Next?
- Space to Dream Global Workshops Join Wendy in cities around the world for an intimate workshop designed to help you create space, reconnect with what you want, and dream about what comes next. wendy-harrop.com/experiences-cart/p/space-to-dream-global
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What does radical self-love look like when it becomes something you practice, not just something you say?
After experiencing divorce, assault, the loss of her nursing career and business, and a near-fatal accident involving her children, Romy Limenes found herself rebuilding nearly every part of her life. In this conversation, she shares how breathwork, movement, self-acceptance, and what she calls her “lifelines” helped her reclaim her voice and create a life that feels more authentically hers. Wendy and Romy also explore how small, intentional practices can help us meet ourselves in real time instead of waiting until we have the time or capacity for a complete reset.
They explore:
- How radical self-love becomes an intentional practice through self-talk, grace, and reparenting yourself
- Why breathwork does not need to produce a dramatic emotional release to be meaningful
- How Romy began viewing devastating loss as a catalyst to reclaim her voice and reinvent her life
If life has brought you to your knees, or you’re ready to stop living on autopilot, this conversation offers a compassionate, practical invitation to return to yourself one moment at a time.
Connect with Romy:
Coffee Chat with Romy: youtu.be/16K04MdxTJc
Get her book, Broken to Breathful: Simple Breathwork and Daily Rituals for Emotional Healing, Resilience and Nervous System Regulation: amazon.com/dp/B0FLLHNGS2?tag=styt-20
Instagram: instagram.com/breathscapeswithromy
breathworksimple.com
Referenced in this Episode:
Saying YES to Living Life by Design with Gina DeVee: buzzsprout.com/1872382/episodes/15316784
heartmath.com
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