What is your stress load?

Season 2 Episode 42 -What is your stress load?

Take your ACE survey to calculate your ACE score:  https://stopabusecampaign.org/take-your-ace-test/

Full transcript to this episode: https://www.buzzsprout.com/1890983/13274871

References and resources:
https://www.cdc.gov/violenceprevention/acestudy/
https://acestoohigh.com/aces-101/
https://stopabusecampaign.org/

Get Season 1 podcast guide:  https://www.rheumcoach.com/season1
Use this guide to track your progress as you listen to the episodes. It has a list of all episodes included in 1st season, with checkboxes to mark off your completion. It also has a fill-in-the-blank guide to episodes to engage you as you listen - it will keep you focused so you will retain more information. 

RheumMate membership provides trauma-informed coaching and support for people with autoimmune conditions, chronic pain, and fibromyalgia Wait list   https://www.rheumcoach.com/rheummate2022

Please email me at rheumcoach@gmail.com if you have any comments, feedback or if you have questions. I would love to hear from you.

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Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.