In this special episode of The Alcohol Recovery Show,  Antonia discusses the audiobook The Ten Day Alcohol Detox Plan by Lewis David — a practical and encouraging guide for anyone ready to take a break from alcohol, reset their habits, and begin a healthier chapter.

 If you’ve ever wondered whether drinking is affecting your sleep, anxiety, confidence, or wellbeing, this episode is for you. We explore why the first ten days alcohol-free can be life-changing, how structure helps where willpower often fails, and why recovery begins with small, manageable steps. This episode also includes a sample from the retail audiobook, so you can experience the tone, support, and motivation of The Ten Day Alcohol Detox Plan for yourself. 

🎧 Listen to the audiobook on Audible: https://www.audible.co.uk/ 

 Whether you’re sober curious, starting again, or looking for hope, this episode offers practical encouragement and a reminder that change can begin today. 

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