Nervous system regulation can be an incredibly useful tool—but what if calming yourself down isn't actually solving the problem?
In this episode, Jude explores why anxiety and uncomfortable emotions shouldn't always be something we try to get rid of. Instead, they can be valuable information showing us what needs our attention.
Jude explains the difference between regulating yourself and actually addressing what's underneath the anxiety, and why constantly self-soothing and avoiding uncomfortable situations can keep you stuck.
Inside this episode:
Why nervous system regulation isn't always enough
What your anxiety could be trying to tell you
How to stop avoiding uncomfortable feelings
The difference between self-soothing and problem-solving
Why discomfort can be a sign of growth
How to recognise your emotional triggers
Questions to ask yourself when anxiety shows up
How to break the cycle of trigger, regulation and avoidance
Why understanding yourself is more powerful than simply calming yourself down
Jude also shares practical examples from her work with clients and her own experience of anxiety, avoidance and confrontation.
If you're constantly trying to feel calm, safe and comfortable, this episode will challenge you to ask a different question:
What if this uncomfortable feeling is here to show me something I need to deal with?
Podden och tillhörande omslagsbild på den här sidan tillhör
Jude Daunt. Innehållet i podden är skapat av Jude Daunt och inte av,
eller tillsammans med, Poddtoppen.
