What type of foodie are you? I’m not the Bougie Foodie, I’m the Volume Foodie.
The good news? You don't have to choose between enjoying food and looking fit BUT you do have to have tools to manage it.
In this episode, I'm breaking down the different types of foodies, why each one struggles in a different way, and how to manage your love of food while still building the shape you want.
We'll cover: • The different types of foodies (and which one you are) • My biggest pregnancy cravings and how I've managed them (and how this applies to all of the foodies) • Overaching strategies & simple tactics for each type of foodie • Savvy ways to adjust restaurants & family meals • My favorite macro-friendly swaps and alternatives • Smart ways to manage volume eating and sweet cravings • Why the answer isn't more restriction, it's solving the root issue
If you’ve called yourself a foodie, but also want to look like you lift weights, this episode is for you.
P.S. I have a few 1:1 coaching spots left. These are my final spots for the rest of the year! Reply back with any questions, or click here to schedule a consultation call to see if it’s the best fit for you!
P.S.S. The next Create Your Shape class starts in just a few weeks! Join us now! Click here if you’d like to schedule a consultation call.
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